Category Archives: Strengthening the Spirit

Where Am I Going?

Unfamiliar with the area, I called for specific directions to the Frisco shop where I would help Jessica select a dress for her special occasion. “We’re on the northeast corner of Preston and Hwy 121,” the sales clerk answered politely. … Continue reading

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A Chilling Truth from the Ice Storm

My diary of this week’s Ice Age experience: Day 1: Snow! Ice! no work, no school. Fixed hot chocolate, watched kids build snowman, took picture. OMG! OMG! OMG!     Day 2: Another ice day? That’s cool, I guess. Ice-skated on wheels to work, … Continue reading

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The Importance of Stretching

           The evil “age” witch struck one night while I slept unaware of her wicked work. I woke with joint stiffness not there when I went to bed. Standing up straight and walking with normal stride rather than a short-step shuffle … Continue reading

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5 Easy Steps to Core Strength & Spiritual Toning

            “Engage those abs. That’s how you build core strength.”             Jane Fonda, my new exercise friend encouraged me from the CD. I’ve paid attention to  core strength off and on for years. Mostly “on” after I twisted or strained … Continue reading

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The Key to Spiritual Toning: Keep the Pace

            “Step, step, turn, kick. Step, step, turn, kick.”             My exercise video friend pushes me to work harder, pick up the pace and get my heart pumping faster. She greets me every morning at 5:30 AM when I punch … Continue reading

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